It’s How You Think Podcast

This is how you become resiliant!

Simply put, if you want to build resilience, please listen to my self and Bart Walsh, Head Coach from Jetts Australia and cancer survivor, speak on how to overcome your trials and tribulations! We all face hardship, and Bart has had setback after setback, yet still finds a way to show up when life tests him. Be ready to be utterly inspired...
I hope you all enjoy this episode as much as I enjoyed talking to Bark.

5 reasons why you are not losing fat

In the episode, I run solo and put on my sports nutrition hat. I thought I would start a 2-part series, Why you are not losing fat and address another 5 more reasons in the next episode. Sit back, grab a protein shake and lets see how i can help you get into your best shape ever.
I discuss protein intake simply put, Neat, tracking calories, motivation V consistency and being sedatey and making small postive changes.

How to master your own mind!

Here, I chat with one of the most thoughtful, wise, kind men I know, Tony Burns OAM. Tony and I delve deep into how to bring your best to those around you and how to bring the best version of yourself to enable you to be the best parent and human possible. We also talk about building belief, humility, and simply showing unconditional kindness daily.

Chats with Kota, Turning your struggles around today (preview)

How to Turn your struggles around today!

In this chat, we turn a casual chat into a recording podcast session on how to immediately turn around your daily problems. We spoke on challenges facing Kota today and what we can do immediately to turn them thoughts around.
Kota and I, put in place strategies you can add to your tool bag today to overcome your dark, challenging thoughts you may be facing to help find the best version of you!

Being Vulnerable with Country music star Tori Forsyth

What a chat! Honesty, vulnerability, truth bombs, and managing stressful and anxious moments. Tori and I delve deep into the value of being authentic, genuine, raw and real. Sit back, relax and listen to the wisdom shared by Tori and her journey to stardom and the challenges that come with fame...
Thank you Tori for your contribution to Country music!

Dark thoughts, with funny man Barry Lea!

Barry Lea is known for his extreme humour and his natural talent on the footy field. We usually here Barry telling jokes and making us laugh on the radio, but in this chat, we set the bar straight about how depression and darkness does not disciminate and how it can hit any one, at any time, and what can we do when it does?? Tune in to find out...

Chats with rising country music Star Shanleigh Rose

What a superstar Shanleigh Rose is! She is one of Australia's rising, brightest, greatest country music stars. Shanleigh opens up here and chats about the challenges she faces as a musician and how she manages anxiety and the pressures of the industry daily.
This was a wonderful insightful chat that will leave you with tools to help you manage your daily challenges.
Thank you Shanleigh for your time and wise words that are well beyond your years.

Building a brute strength mindset with AFL Legend Corey McKernan

Chatting with Afl great Corey Mckernan, gave me an insight into what it takes to get to the top, the challenges you encounter, and ways to keep the mind positive through your trials and challenges while performing at your optimal best.I hope you guys enjoy the podcast as much as I enjoyed chatting with the legend, Corey Mc Kernan

Building charities,Finding your purpose and why with Michael Forster

In this deep insightful podcast, I talk to Michael Foster, owner of Subway restaurants and Hope Cafe. This story will surely inspire you to know what it takes to do purpose-driven work in your community and why we should all strive for this and work hard to influence those around us positively.