It’s How You Think Podcast

Chats with rising country music Star Shanleigh Rose

What a superstar Shanleigh Rose is! She is one of Australia's rising, brightest, greatest country music stars. Shanleigh opens up here and chats about the challenges she faces as a musician and how she manages anxiety and the pressures of the industry daily.
This was a wonderful insightful chat that will leave you with tools to help you manage your daily challenges.
Thank you Shanleigh for your time and wise words that are well beyond your years.

Building a brute strength mindset with AFL Legend Corey McKernan

Chatting with Afl great Corey Mckernan, gave me an insight into what it takes to get to the top, the challenges you encounter, and ways to keep the mind positive through your trials and challenges while performing at your optimal best.I hope you guys enjoy the podcast as much as I enjoyed chatting with the legend, Corey Mc Kernan

Building charities,Finding your purpose and why with Michael Forster

In this deep insightful podcast, I talk to Michael Foster, owner of Subway restaurants and Hope Cafe. This story will surely inspire you to know what it takes to do purpose-driven work in your community and why we should all strive for this and work hard to influence those around us positively.

Col Finlay, the highs and lows of a country music star, alcohol and drugs!

Today I chatted with country music icon, Col Finlay, where we went deep and personal into the challenges and demons he faced throughout his ultra-successful career
We chat about ways to manage depression and anxiety and how these evil gremlins can take over your life, and they do not discriminate.
This chat is about as genuine as you get. Col, an extraordinary man with a career spanning many decades, gets down and personal in this chat. Thank you, Col, so much for your authenticity and contribution to Country music.

A vulnerable, Raw Genuine Chat with AFL great Wayne Schwass

If you talk about rawness, real, authentic, exciting, vulnerable, educated, talented, and an around man of the people, Wayne Schwass is all I need to say!
In this chat, we talk about dark times, happy times, vulnerable times, and how Wayne Shares his heartfelt story to instill hope and life back into people!
Strap yourself in for one of the best chats I have had!!

Overcoming loud negative noises in our head!

This final episode of season 1 of `It's How You Think, talks about how to get the loud noises out of your head. We share Tools that you can implement immediately to help you get through challenging days.
Life is really about How you think and view challenging situations, and if you sit back and take a breath, you just may find a clear solution to your problems.

Managing suicidal thoughts with Gus Worland

Gus, my co-host Adam and I chat about ways you can reach out for help and how being vulnerable can change your life and help you learn to live again, be happy again and find some direction and purpose in your life again.
Gus Worland is a successful TV personality who brings such passion and authenticity into his conversations and is the Founder of the Charity, Gotcha for Life, which helps educate people on mental fitness.

Tips and tools to manage depression and anxiety

In this episode, Straney asks me the tough questions regarding managing depression, anxiety and managing a depressed mindset.
Have your pen and paper ready to take down all these tips you can implement today to change your life and how you think, act and behave daily. It truly is all about how you think and your perspective during challenging times.

How to survive suicidal thoughts, with MMA superstar, Jake Piper

In this Raw, heartfelt chat with MMA Australian champion Jake Piper. He opened up about his life challenges and how he was ready to end his life until the moment I met him. Jake talks about how he rose from the bottom to today a stable happy life with countless successes in his sport.

Chats and challenges with Sharni Layton, a prolific women in Australian sport!

Sharni Layton is one of Australia’s greatest-ever female athletes. Sharni played at the highest level and excelled in World Netball and AFL, and in this episode, Sharni goes deep into her soul regarding the challenges elite athletes face with their mental well-being. This is a real genuine, raw episode for anyone looking to better their mental health.