It’s How You Think Podcast
Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.
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Episodes
6 days ago
6 days ago
In this Raw, heartfelt chat with MMA Australian champion Jake Piper. He opened up about his life challenges and how he was ready to end his life until the moment I met him. Jake talks about how he rose from the bottom to today a stable happy life with countless successes in his sport.
Wednesday May 01, 2024
Wednesday May 01, 2024
Sharni Layton is one of Australia’s greatest-ever female athletes. Sharni played at the highest level and excelled in World Netball and AFL, and in this episode, Sharni goes deep into her soul regarding the challenges elite athletes face with their mental well-being. This is a real genuine, raw episode for anyone looking to better their mental health.
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
In this chat, we delve into the career of an Australian Rugby League legend, Darius Boyd and the challenges he has faced throughout his life and football career. Darius is an incredible advocate for mental health and has an amazing story you do not want to miss. I hope you all enjoy this podcast as much as we enjoyed chatting with Darius.
Thursday Apr 04, 2024
Thursday Apr 04, 2024
In this remarkable podcast, we go deep into the mind of the incredible Kevin Hine, who travelled by bus one morning to end his life by plunging from the Golden Gate Bridge!
What happens next?? Tune in to find out.....
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Welcome to Its How You Think the Podcast. This introduction episode talks about who Leon is, and he shares his tragic story and how he has turned such adversity around a full 360 to be one of Australia's best coaches, sports nutritionists, 3 time Author, founder of Lookout 07 Youth Centre and is the star of his movie," Its how you Think".
"It`s how You Think", the series is composed of a book, a documentary and now the Podcast.
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