5 reasons why you are not losing fat

In the episode, I run solo and put on my sports nutrition hat. I thought I would start a 2-part series, Why you are not losing fat and address another 5 more reasons in the next episode. Sit back, grab a protein shake and lets see how i can help you get into your best shape ever.

I discuss protein intake simply put, Neat, tracking calories, motivation V consistency and being sedatey and making small postive changes.