{"store":{"baseInfo":{"podcastTitle":"It’s How You Think Podcast","slug":"leon22","podcastDescription":"Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support.\nThrough honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18415256/Its_how_you_think_PODCAST_pfcc76.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18415256/Its_how_you_think_PODCAST_pfcc76_1200x628.jpg?s=b7374ef3a0aea250522227e84ff6fbc5&e=jpg","podcastUrl":"https://leon22.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/leon22/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-4ih9y-118fe98?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Leon Stensholm","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4ih9y-118fe98-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/its-how-you-think-podcast/id1739507708","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-4ih9y-118fe98?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0ooWQp7fL4UqL1T8MY9FcR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ecafadc9-7f43-4bed-b044-942d8c506790","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/56qnJzTqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-qyJ3rvfxwuW9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://leon22.podbean.com","apiCommonParams":{"t":"68644475","clientSignature":"5a4a7b4dc1b0b799e0e4bd4ccd3794dd","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23309621-de4e5","episode":{"id":"pb23309621","idTag":"de4e5","title":"Overcoming loud negative noises in our head!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18415256/Its_how_you_think_PODCAST_pfcc76_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18415256/Its_how_you_think_PODCAST_pfcc76_1200x628.jpg?s=b7374ef3a0aea250522227e84ff6fbc5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18415256/Its_how_you_think_PODCAST_pfcc76.jpg","previewContent":null,"content":"

This final episode of season 1 of `It's How You Think, talks about how to get the loud noises out of your head. We share Tools that you can implement immediately to help you get through challenging days.

Life is really about How you think and view challenging situations, and if you sit back and take a breath, you just may find a clear solution to your problems.

","publishTimestamp":1718068505,"duration":2310,"mediaUrl":"https://mcdn.podbean.com/mf/web/5urvtps5r4gji6rk/Its_How_You_Think_Ep_8_MASTER_V1_21-03-24_1_b7egz.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-de4e5-163ad35","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-de4e5-163ad35","transcriptUrl":null,"permalink":"/e/overcoming-loud-negative-noises-in-our-head/","downloadLink":"https://www.podbean.com/media/share/pb-de4e5-163ad35?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":87,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-de4e5-163ad35","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fleon22.podbean.com%252Fe%252Fovercoming-loud-negative-noises-in-our-head%252F&rts=3b139ab80f89c7ed7b4fdc2bd104d1509a5df5b0","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23309621","idTag":"de4e5","title":"Overcoming loud negative noises in our head!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18415256/Its_how_you_think_PODCAST_pfcc76_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18415256/Its_how_you_think_PODCAST_pfcc76_1200x628.jpg?s=b7374ef3a0aea250522227e84ff6fbc5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18415256/Its_how_you_think_PODCAST_pfcc76.jpg","previewContent":null,"content":"

Life is really about How you think and view challenging situations, and if you sit back and take a breath, you just may find a clear solution to your problems.